Conscious Connections

Personal Growth Coaching

for transforming the way you connect

with yourself and others

Empowering Relationships & Interpersonal Growth.

Personalized relationship coaching for those seeking loving boundaries and authentic communication.

  • Individuals

  • Couples

  • Families & Friends

  • Groups & Trainings

Hi, I’m Sam Bean

she/her — Portland, OR

I am a Certified Hakomi Practitioner and Certified Somatica® Sex and Relationship Coach, and certified Safe Conversations Leader, as well as having many other tools for intimacy & relating.

I help individuals, couples, families, and friends improve self-awareness and communication. Together, we create a safe, compassionate space where I use my knowledge in psychology, mindfulness, relationships, and communication to support more heartfelt and effective interactions.

There’s the potential for you to openly discuss challenging topics, including sexuality. I’ll help you practice mindful speaking and listening, focusing on managing your emotional reactions and shifting toward responding in ways you’d prefer. These skills empower you to fully show up for yourself and each other.

How I can Help

  • Build loving boundaries and ask for what you want

  • Improve communication through mindful speaking and listening

  • Navigate tough conversations about sexuality and desire

  • Manage emotional triggers and resolve conflicts effectively

  • Strengthen connections with partners, family, and friends

  • Address interpersonal trauma and foster healing

  • Develop self-awareness and compassion

  • Create an honest and resilient relationship dynamic

  • Advocate for oneself with love and compassion

  • Identify and find ways to meet needs

Conscious Connections

Services

  • Individuals

    Are you ready to find your voice? I work with women to navigate boundary-setting, self-empowerment, and getting your needs met.

    I work with men who want to learn more effective ways of connecting.

    I work with all genders who want more acceptance of themselves and creating the relationships they want with others.

  • Couples

    For couples ready to move past volatility and distancing, You will learn to create the space to hear each other openly- to hold and be held in those hot topics, including navigating non-monogamy and sexuality.

    You both will be supported to be your full selves and develop nurturance for each other.

    I offer tailored sessions to improve communication, create understanding, and strengthen intimacy.

  • Family & Friends

    Having a rough time connecting with someone important to you? Want to do what you can to strengthen your relationship? Are you both willing to accept support to connect more deeply with each other?

    Let me hold space for both of you and guide you to listen and show care for each other. For one time or ongoing communication support, when your important relationships are worth working on.

  • Groups & Trainings

    Safe Conversations Workshop: a structured dialogue process for compassionate communication. Thursday April 24th from 6:30-8:30 pm. Open to individuals and couples. Contact me for details.

    I am gathering names for an 8 week group for learning and practicing presence, communication, and relating skills. Open to individuals and couples. We will meet for 2 hours on a weeknight or weekend (time TBD when there is sufficient participants).

    Let me know what you’re interested in by leaving a note on the contact form.

Pricing

A word about my rates:

Support should be available to all. Choose an investment in yourself and as a community member that feels doable, generous and fair. When those with more wealth, cultural advantage, life ease, access to resources pay more, others with less are supported to participate. All your payments contribute to me sustaining this work.

You are rewarded with a discount & deeper results when you commit to a package. Packages must be used within one year. Payment plans are available for those willing to commit and need time to pay.

60 Minutes

Individuals

One hour: $85

Package of five one hour sessions: $400

Package of ten one hour sessions: $700

Single session support for all spots as low as $35 per hour.

90 Minutes

Individuals or Dyads

1 1/2 hours: $130

Package of five 1.5 hour sessions: $600

Package of ten 1.5 hour sessions: $1000

Single session support for all spots as low as $50 per session.

New Clients:

I offer a free 15-minute consultation to see if we’re a good fit.

Book Now

In Person or Online

2227 SW Primrose ST Portland, OR 97219

BY APPOINTMENT ONLY

 

Explore the roots of your interpersonal patterns, cultivate healthy boundaries, and uncover new ways to foster meaningful relationships

FAQs

What is a Personal Growth Coach?

A personal growth coach is similar to a therapist. We help you set goals for self-improvement, such as being kinder to yourself and others, managing triggers, and enhancing communication and relationships. We aim to build a better future, while also examining the past to identify barriers to progress.

Do you take insurance?

I don't accept insurance for payment. To make my services available to more people, I use a sliding scale for pricing. I want finances to not be a barrier to receiving help. Please contact me for a consultation, and we can discuss options that suit both of us.

Do you work with non-traditional relationships?

Yes, I wholeheartedly welcome, support, and have experience working with clients across all types of relationships. This includes LGBTQ+ partnerships, polyamorous connections, and various other non-traditional arrangements.

What are your methods?

I provide kind acceptance and thoughtful reflection as you work towards your goals. We take the time to understand your experiences and your inner wisdom. I also offer tools for improving communication and relationships to change old habits.

Both Hakomi and Somatica Sex and Relationship Coaching focus on using mindfulness and experimentation.

Is your office ADA accessible?

Sadly my office is not ADA accessible. There are a few stairs to get up onto the patio, and the pathway to my office is unpaved. The couch has plenty of room for big bodies and there is space for a walker.

How often should I schedule coaching sessions?

I always recommend starting with weekly sessions, so that we can get to know each other and move forward more quickly. After 1-3 months you may want to move to every other week. And I am willing to work with folks sporadically.

Whether you have regular or sporadic sessions, change happens as you practice new tools in your day to day life.

Contact Me

Hours
Monday–Friday
10am–6pm

Phone
(503) 752-3415

Location
2227 SW Primrose St
Portland, OR 97219